Diet Loving:

“Diet” is not a bad word. A diet is a way of eating. As a DIETitian I help people discover the best diet to promote health.

Variety Promoting

Humans used to eat a variety of 6,000 species of plants, now we only eat about 9. Humans used to eat head to tail of animals, now we stick to just a few cuts of meat. No matter what diet you follow there is room to increase variety. All one needs is the willingness to explore new flavors, textures and the willingness to create new traditions.

No Cheat Days

Is this too cruel? Nope, not at all. Eating healthy taste AMAZING, when done right. You won’t need a cheat day.

Registered Dietitian

As I dietitian I make sure to practice what I preach. In doing so I have discovered basic principles about food and nutrition that leads to happy taste buds and a healthy body, and I want to share them with you.

Formal Education: Bachelors of Science in Nutrition and Dietetics from Messiah University, Masters of Science in Nutrition Diagnostics from Cox College.

Latest Nutrition Post

• Paint Thinner in Cereal!?
  If you are eating cereal, there is a chance you are eating the main ingredient in paint thinner, Trisodium Phosphate… Read more: Paint Thinner in Cereal!?
• Saying “Junk Food” Is Racist!
  An article published on Bon Appetite entitled There Is No Such Thing as “Junk” Food lays out an argument for eliminating… Read more: Saying “Junk Food” Is Racist!
• Carnivore Diet – Don’t Do it!
  People following the carnivore diet have reported weight loss, improved blood sugars, remission of chronic disease, and improved sleep (1).… Read more: Carnivore Diet – Don’t Do it!
• Man Loses Weight on a McDonald’s Diet! 
  Kevin Maginnis, also known as @bigmaccoaching on TikTok is eating McDonald’s for 100 days in attempt to take back his health.  Maginnis,… Read more: <strong>Man Loses Weight on a McDonald’s Diet! </strong>